Valerie Wartman 3000m row
3,000m
Meters
16:29.1
Time
2:44.8
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 98 |
May 28, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,000m | 2:44.8 | 78 | 568 | 27 |
| 3:20.9 | 600m | 2:47.4 | 75 | 556 | 27 |
| 3:20.4 | 1,200m | 2:47.0 | 75 | 558 | 27 |
| 3:20.7 | 1,800m | 2:47.2 | 75 | 557 | 27 |
| 3:16.2 | 2,400m | 2:43.5 | 80 | 575 | 27 |
| 3:10.9 | 3,000m | 2:39.0 | 87 | 599 | 27 |
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Workout Graph
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