Valerie Wartman 3000m row
3,000m
Meters
16:17.9
Time
2:42.9
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 98 |
May 29, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.9 | 3,000m | 2:42.9 | 81 | 578 | 27 |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 27 |
| 3:18.1 | 1,200m | 2:45.0 | 78 | 567 | 27 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 27 |
| 3:10.9 | 2,400m | 2:39.0 | 87 | 599 | 27 |
| 3:10.8 | 3,000m | 2:39.0 | 87 | 599 | 28 |
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Workout Graph
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