Valerie Wartman 3000m row
3,000m
Meters
16:02.0
Time
2:40.3
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 98 |
May 30, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.0 | 3,000m | 2:40.3 | 85 | 592 | 27 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 27 |
| 3:14.9 | 1,200m | 2:42.4 | 82 | 581 | 28 |
| 3:15.6 | 1,800m | 2:43.0 | 81 | 578 | 27 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 28 |
| 3:07.8 | 3,000m | 2:36.5 | 91 | 614 | 27 |
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Workout Graph
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