Valerie Wartman 4000m row
4,000m
Meters
21:23.6
Time
2:40.4
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 99 |
May 31, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 4,000m | 2:40.4 | 85 | 591 | 27 |
| 4:29.3 | 800m | 2:48.3 | 73 | 552 | 27 |
| 4:21.7 | 1,600m | 2:43.5 | 80 | 575 | 27 |
| 4:14.2 | 2,400m | 2:38.8 | 87 | 600 | 27 |
| 4:11.4 | 3,200m | 2:37.1 | 90 | 610 | 27 |
| 4:06.9 | 4,000m | 2:34.3 | 95 | 627 | 27 |
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Workout Graph
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