Valerie Wartman 3000m row
3,000m
Meters
15:31.9
Time
2:35.3
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 100 |
June 02, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 3,000m | 2:35.3 | 93 | 621 | 27 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 28 |
| 3:09.4 | 1,200m | 2:37.8 | 89 | 606 | 28 |
| 3:07.1 | 1,800m | 2:35.9 | 92 | 617 | 28 |
| 3:03.8 | 2,400m | 2:33.1 | 97 | 635 | 27 |
| 3:02.4 | 3,000m | 2:32.0 | 100 | 643 | 28 |
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Workout Graph
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