Valerie Wartman 30:00 row
5,624m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 99 |
June 03, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,624m | 2:40.0 | 85 | 593 | 28 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 28 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 28 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 28 |
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Workout Graph
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