Valerie Wartman 30:00 row
5,287m
Meters
30:00.0
Time
2:50.2
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 96 |
June 04, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,287m | 2:50.2 | 71 | 544 | 27 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 28 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 28 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 28 |
| 30:00.0 | 906m | 3:18.6 | 45 | 453 | 23 |
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Workout Graph
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