Valerie Wartman 3000m row
3,000m
Meters
16:02.2
Time
2:40.3
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 98 |
June 05, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.2 | 3,000m | 2:40.3 | 85 | 592 | 26 |
| 3:32.3 | 600m | 2:56.9 | 63 | 517 | 25 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 27 |
| 3:05.7 | 1,800m | 2:34.7 | 94 | 625 | 27 |
| 3:05.5 | 2,400m | 2:34.5 | 95 | 626 | 27 |
| 3:04.9 | 3,000m | 2:34.0 | 96 | 629 | 28 |
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Workout Graph
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