Valerie Wartman 3000m row
3,000m
Meters
16:29.1
Time
2:44.8
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 99 |
June 06, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,000m | 2:44.8 | 78 | 568 | 26 |
| 3:21.8 | 600m | 2:48.1 | 74 | 553 | 26 |
| 3:20.2 | 1,200m | 2:46.8 | 75 | 559 | 26 |
| 3:19.1 | 1,800m | 2:45.9 | 77 | 563 | 26 |
| 3:15.3 | 2,400m | 2:42.7 | 81 | 579 | 26 |
| 3:12.6 | 3,000m | 2:40.5 | 85 | 591 | 26 |
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Workout Graph
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