Valerie Wartman 3000m row
3,000m
Meters
15:52.5
Time
2:38.7
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 100 |
June 06, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.5 | 3,000m | 2:38.7 | 87 | 601 | 27 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 28 |
| 3:13.6 | 1,200m | 2:41.3 | 83 | 586 | 27 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 28 |
| 3:07.0 | 2,400m | 2:35.8 | 92 | 618 | 27 |
| 3:03.3 | 3,000m | 2:32.7 | 98 | 637 | 28 |
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Workout Graph
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