Valerie Wartman 4000m row
4,000m
Meters
21:12.5
Time
2:39.0
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 98 |
June 07, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 4,000m | 2:39.0 | 87 | 599 | 27 |
| 4:24.3 | 800m | 2:45.1 | 78 | 567 | 27 |
| 4:11.0 | 1,600m | 2:36.8 | 91 | 612 | 27 |
| 4:11.6 | 2,400m | 2:37.2 | 90 | 609 | 27 |
| 4:15.1 | 3,200m | 2:39.4 | 86 | 597 | 28 |
| 4:10.5 | 4,000m | 2:36.5 | 91 | 613 | 27 |
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Workout Graph
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