Valerie Wartman 3000m row
3,000m
Meters
15:40.3
Time
2:36.7
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 99 |
June 08, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.3 | 3,000m | 2:36.7 | 91 | 612 | 26 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 27 |
| 3:06.2 | 1,200m | 2:35.1 | 94 | 622 | 26 |
| 3:09.5 | 1,800m | 2:37.9 | 89 | 605 | 27 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 27 |
| 3:06.6 | 3,000m | 2:35.5 | 93 | 620 | 27 |
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Workout Graph
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