Valerie Wartman 3000m row
3,000m
Meters
15:43.6
Time
2:37.2
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 99 |
June 09, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 3,000m | 2:37.2 | 90 | 609 | 28 |
| 3:13.8 | 600m | 2:41.5 | 83 | 585 | 28 |
| 3:11.6 | 1,200m | 2:39.6 | 86 | 595 | 28 |
| 3:06.7 | 1,800m | 2:35.5 | 93 | 619 | 28 |
| 3:09.5 | 2,400m | 2:37.9 | 89 | 605 | 28 |
| 3:01.9 | 3,000m | 2:31.5 | 100 | 645 | 28 |
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Workout Graph
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