Valerie Wartman 40:00 row
7,350m
Meters
40:00.0
Time
2:43.2
Pace
383
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 95 |
June 11, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,350m | 2:43.2 | 80 | 576 | 28 |
| 8:00.0 | 1,466m | 2:43.7 | 80 | 574 | 28 |
| 16:00.0 | 1,446m | 2:45.9 | 77 | 563 | 28 |
| 24:00.0 | 1,462m | 2:44.1 | 79 | 572 | 28 |
| 32:00.0 | 1,473m | 2:42.9 | 81 | 578 | 28 |
| 40:00.0 | 1,504m | 2:39.5 | 86 | 596 | 28 |
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Workout Graph
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