Valerie Wartman 4000m row
4,000m
Meters
22:03.0
Time
2:45.3
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 95 |
June 13, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 4,000m | 2:45.3 | 77 | 566 | 25 |
| 4:29.4 | 800m | 2:48.3 | 73 | 552 | 25 |
| 4:27.9 | 1,600m | 2:47.4 | 75 | 556 | 26 |
| 4:27.3 | 2,400m | 2:47.0 | 75 | 558 | 25 |
| 4:21.6 | 3,200m | 2:43.5 | 80 | 575 | 26 |
| 4:16.8 | 4,000m | 2:40.5 | 85 | 591 | 27 |
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Workout Graph
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