Valerie Wartman 4000m row
4,000m
Meters
21:26.0
Time
2:40.7
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 94 |
June 14, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 4,000m | 2:40.7 | 84 | 589 | 26 |
| 4:16.2 | 800m | 2:40.1 | 85 | 593 | 25 |
| 4:17.0 | 1,600m | 2:40.6 | 84 | 590 | 26 |
| 4:18.3 | 2,400m | 2:41.4 | 83 | 586 | 26 |
| 4:22.2 | 3,200m | 2:43.8 | 80 | 573 | 27 |
| 4:12.2 | 4,000m | 2:37.6 | 89 | 607 | 27 |
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Workout Graph
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