Valerie Wartman 3000m row
3,000m
Meters
15:49.4
Time
2:38.2
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 95 |
June 15, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.4 | 3,000m | 2:38.2 | 88 | 604 | 25 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 25 |
| 3:12.2 | 1,200m | 2:40.1 | 85 | 593 | 25 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 25 |
| 3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 25 |
| 3:06.8 | 3,000m | 2:35.6 | 93 | 619 | 26 |
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Workout Graph
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