Valerie Wartman 4000m row
4,000m
Meters
21:03.5
Time
2:37.9
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 112 |
June 16, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 4,000m | 2:37.9 | 89 | 605 | 26 |
| 4:23.3 | 800m | 2:44.5 | 79 | 570 | 26 |
| 4:13.7 | 1,600m | 2:38.5 | 88 | 602 | 26 |
| 4:10.9 | 2,400m | 2:36.8 | 91 | 612 | 27 |
| 4:12.9 | 3,200m | 2:38.0 | 89 | 605 | 27 |
| 4:02.7 | 4,000m | 2:31.6 | 100 | 645 | 27 |
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Workout Graph
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