Valerie Wartman 4000m row
4,000m
Meters
21:54.9
Time
2:44.3
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 111 |
June 17, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 4,000m | 2:44.3 | 79 | 571 | 27 |
| 4:34.6 | 800m | 2:51.6 | 69 | 538 | 26 |
| 4:27.0 | 1,600m | 2:46.8 | 75 | 559 | 27 |
| 4:22.0 | 2,400m | 2:43.7 | 80 | 574 | 27 |
| 4:21.4 | 3,200m | 2:43.3 | 80 | 576 | 28 |
| 4:09.9 | 4,000m | 2:36.1 | 92 | 616 | 27 |
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Workout Graph
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