Valerie Wartman 4000m row
4,000m
Meters
21:17.4
Time
2:39.6
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 103 |
June 18, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 4,000m | 2:39.6 | 86 | 595 | 25 |
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 25 |
| 4:15.3 | 1,600m | 2:39.5 | 86 | 596 | 25 |
| 4:14.0 | 2,400m | 2:38.7 | 87 | 601 | 26 |
| 4:15.1 | 3,200m | 2:39.4 | 86 | 597 | 26 |
| 4:12.1 | 4,000m | 2:37.5 | 89 | 607 | 27 |
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Workout Graph
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