Valerie Wartman 4000m row
4,000m
Meters
21:31.4
Time
2:41.4
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 102 |
June 18, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 4,000m | 2:41.4 | 83 | 586 | 27 |
| 4:22.2 | 800m | 2:43.8 | 80 | 573 | 27 |
| 4:19.4 | 1,600m | 2:42.1 | 82 | 582 | 27 |
| 4:19.1 | 2,400m | 2:41.9 | 82 | 583 | 27 |
| 4:16.3 | 3,200m | 2:40.1 | 85 | 593 | 27 |
| 4:14.4 | 4,000m | 2:39.0 | 87 | 599 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.