Valerie Wartman 45:00 row
8,178m
Meters
45:00.0
Time
2:45.0
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 102 |
June 18, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,178m | 2:45.0 | 78 | 567 | 27 |
| 9:00.0 | 1,627m | 2:45.9 | 77 | 563 | 27 |
| 18:00.0 | 1,612m | 2:47.4 | 74 | 556 | 28 |
| 27:00.0 | 1,623m | 2:46.3 | 76 | 561 | 28 |
| 36:00.0 | 1,639m | 2:44.7 | 78 | 569 | 27 |
| 45:00.0 | 1,678m | 2:40.9 | 84 | 589 | 27 |
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Workout Graph
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