Valerie Wartman 4000m row
4,000m
Meters
21:17.2
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 101 |
June 19, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 4,000m | 2:39.6 | 86 | 596 | 27 |
| 4:17.4 | 800m | 2:40.8 | 84 | 589 | 27 |
| 4:14.2 | 1,600m | 2:38.8 | 87 | 600 | 27 |
| 4:13.5 | 2,400m | 2:38.4 | 88 | 602 | 27 |
| 4:16.8 | 3,200m | 2:40.5 | 85 | 591 | 28 |
| 4:15.3 | 4,000m | 2:39.5 | 86 | 596 | 28 |
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Workout Graph
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