Valerie Wartman 4000m row
4,000m
Meters
21:06.1
Time
2:38.2
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 104 |
June 20, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 4,000m | 2:38.2 | 88 | 603 | 25 |
| 4:13.8 | 800m | 2:38.6 | 88 | 601 | 25 |
| 4:16.6 | 1,600m | 2:40.3 | 85 | 592 | 25 |
| 4:14.7 | 2,400m | 2:39.1 | 87 | 598 | 26 |
| 4:10.2 | 3,200m | 2:36.3 | 92 | 615 | 26 |
| 4:10.8 | 4,000m | 2:36.7 | 91 | 612 | 27 |
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Workout Graph
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