Valerie Wartman 3000m row
3,000m
Meters
15:47.8
Time
2:37.9
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 103 |
June 20, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.8 | 3,000m | 2:37.9 | 89 | 605 | 27 |
| 3:20.4 | 600m | 2:47.0 | 75 | 558 | 27 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 27 |
| 3:07.0 | 1,800m | 2:35.8 | 92 | 618 | 27 |
| 3:04.1 | 2,400m | 2:33.4 | 97 | 633 | 27 |
| 3:02.6 | 3,000m | 2:32.1 | 99 | 641 | 28 |
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Workout Graph
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