Valerie Wartman 4000m row
4,000m
Meters
21:15.2
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 104 |
June 21, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 4,000m | 2:39.4 | 86 | 597 | 28 |
| 4:18.8 | 800m | 2:41.7 | 83 | 584 | 28 |
| 4:15.2 | 1,600m | 2:39.5 | 86 | 596 | 28 |
| 4:13.0 | 2,400m | 2:38.1 | 89 | 604 | 28 |
| 4:14.7 | 3,200m | 2:39.1 | 87 | 598 | 28 |
| 4:13.5 | 4,000m | 2:38.4 | 88 | 602 | 28 |
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Workout Graph
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