Valerie Wartman 45:00 row
8,226m
Meters
45:00.0
Time
2:44.1
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 105 |
June 21, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,226m | 2:44.1 | 79 | 572 | 27 |
| 9:00.0 | 1,649m | 2:43.7 | 80 | 574 | 27 |
| 18:00.0 | 1,633m | 2:45.3 | 77 | 566 | 28 |
| 27:00.0 | 1,624m | 2:46.2 | 76 | 562 | 28 |
| 36:00.0 | 1,643m | 2:44.3 | 79 | 571 | 27 |
| 45:00.0 | 1,678m | 2:40.9 | 84 | 589 | 27 |
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Workout Graph
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