Valerie Wartman 3000m row
3,000m
Meters
15:31.7
Time
2:35.2
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 113 |
June 25, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.7 | 3,000m | 2:35.2 | 93 | 621 | 27 |
| 3:09.8 | 600m | 2:38.1 | 88 | 604 | 27 |
| 3:05.6 | 1,200m | 2:34.6 | 95 | 625 | 27 |
| 3:08.1 | 1,800m | 2:36.7 | 91 | 612 | 27 |
| 3:07.0 | 2,400m | 2:35.8 | 92 | 618 | 27 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 27 |
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Workout Graph
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