Valerie Wartman 3000m row
3,000m
Meters
15:44.6
Time
2:37.4
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 112 |
June 25, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.6 | 3,000m | 2:37.4 | 90 | 608 | 27 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 27 |
| 3:10.1 | 1,200m | 2:38.4 | 88 | 602 | 27 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 27 |
| 3:08.0 | 2,400m | 2:36.6 | 91 | 613 | 28 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.