Valerie Wartman 4000m row
4,000m
Meters
20:56.9
Time
2:37.1
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 112 |
June 26, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 4,000m | 2:37.1 | 90 | 610 | 27 |
| 4:17.0 | 800m | 2:40.6 | 84 | 590 | 27 |
| 4:13.0 | 1,600m | 2:38.1 | 89 | 604 | 27 |
| 4:09.7 | 2,400m | 2:36.0 | 92 | 616 | 27 |
| 4:11.4 | 3,200m | 2:37.1 | 90 | 610 | 27 |
| 4:05.8 | 4,000m | 2:33.6 | 97 | 632 | 27 |
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Workout Graph
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