Valerie Wartman 30:07 row
5,590m
Meters
30:07.7
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 112 |
June 26, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,590m | 2:41.6 | 83 | 584 | 25 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |
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Workout Graph
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