Valerie Wartman 3000m row
3,000m
Meters
15:41.3
Time
2:36.8
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 111 |
June 26, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 3,000m | 2:36.8 | 91 | 611 | 27 |
| 3:09.3 | 600m | 2:37.7 | 89 | 606 | 27 |
| 3:09.9 | 1,200m | 2:38.2 | 88 | 603 | 27 |
| 3:08.2 | 1,800m | 2:36.8 | 91 | 612 | 27 |
| 3:08.5 | 2,400m | 2:37.0 | 90 | 610 | 27 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 28 |
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Workout Graph
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