Valerie Wartman 4000m row
4,000m
Meters
21:03.5
Time
2:37.9
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 113 |
June 27, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 4,000m | 2:37.9 | 89 | 605 | 27 |
| 4:14.9 | 800m | 2:39.3 | 87 | 597 | 27 |
| 4:13.8 | 1,600m | 2:38.6 | 88 | 601 | 27 |
| 4:12.4 | 2,400m | 2:37.7 | 89 | 606 | 27 |
| 4:13.5 | 3,200m | 2:38.4 | 88 | 602 | 27 |
| 4:08.9 | 4,000m | 2:35.5 | 93 | 619 | 27 |
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Workout Graph
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