Valerie Wartman 3000m row

3,000m

Meters

15:50.9

Time

2:38.4

Pace

156

Calories

Average Watts88
Calories Per Hour602
Stroke Rate27
Stroke Count430
Drag Factor112

June 27, 2023 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:50.9 3,000m 2:38.4 88 602 27
3:17.4 600m 2:44.5 79 570 27
3:11.4 1,200m 2:39.5 86 596 27
3:10.4 1,800m 2:38.6 88 601 27
3:09.2 2,400m 2:37.6 89 607 27
3:02.5 3,000m 2:32.0 100 642 27

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Workout Graph

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