Valerie Wartman 3000m row
3,000m
Meters
15:50.9
Time
2:38.4
Pace
156
Calories
Average Watts | 88 |
---|---|
Calories Per Hour | 602 |
Stroke Rate | 27 |
Stroke Count | 430 |
Drag Factor | 112 |
June 27, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:50.9 | 3,000m | 2:38.4 | 88 | 602 | 27 |
3:17.4 | 600m | 2:44.5 | 79 | 570 | 27 |
3:11.4 | 1,200m | 2:39.5 | 86 | 596 | 27 |
3:10.4 | 1,800m | 2:38.6 | 88 | 601 | 27 |
3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 27 |
3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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