Valerie Wartman 3000m row
3,000
Meters
15:50.9
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 112 |
June 27, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,000 | 2:38.4 | 88 | 602 | 156 | 27 |
| 3:17.4 | 600 | 2:44.5 | 79 | 570 | 31 | 27 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 596 | 31 | 27 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 601 | 31 | 27 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 31 | 27 |
| 3:02.5 | 3,000 | 2:32.0 | 100 | 642 | 32 | 27 |
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Workout Graph
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