Valerie Wartman 4000m row

4,000m

Meters

21:11.7

Time

2:38.9

Pace

210

Calories

Average Watts87
Calories Per Hour599
Stroke Rate27
Stroke Count578
Drag Factor112

June 28, 2023 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.7 4,000m 2:38.9 87 599 27
4:23.8 800m 2:44.8 78 568 28
4:15.3 1,600m 2:39.5 86 596 27
4:12.5 2,400m 2:37.8 89 606 27
4:14.0 3,200m 2:38.7 87 601 27
4:06.1 4,000m 2:33.8 96 631 27

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Workout Graph

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