Valerie Wartman 3000m row
3,000m
Meters
15:31.9
Time
2:35.3
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 112 |
June 28, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 3,000m | 2:35.3 | 93 | 621 | 27 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 27 |
| 3:07.2 | 1,200m | 2:36.0 | 92 | 617 | 27 |
| 3:08.6 | 1,800m | 2:37.1 | 90 | 610 | 27 |
| 3:07.1 | 2,400m | 2:35.9 | 92 | 617 | 28 |
| 3:00.6 | 3,000m | 2:30.5 | 103 | 653 | 27 |
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Workout Graph
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