Valerie Wartman 3000m row

3,000m

Meters

15:31.9

Time

2:35.3

Pace

158

Calories

Average Watts93
Calories Per Hour621
Stroke Rate27
Stroke Count422
Drag Factor112

June 28, 2023 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:31.9 3,000m 2:35.3 93 621 27
3:08.3 600m 2:36.9 91 611 27
3:07.2 1,200m 2:36.0 92 617 27
3:08.6 1,800m 2:37.1 90 610 27
3:07.1 2,400m 2:35.9 92 617 28
3:00.6 3,000m 2:30.5 103 653 27

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Workout Graph

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