Valerie Wartman 3000m row

3,000m

Meters

15:45.9

Time

2:37.6

Pace

157

Calories

Average Watts89
Calories Per Hour607
Stroke Rate27
Stroke Count431
Drag Factor112

June 28, 2023 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:45.9 3,000m 2:37.6 89 607 27
3:12.1 600m 2:40.0 85 593 27
3:09.7 1,200m 2:38.0 89 604 27
3:09.3 1,800m 2:37.7 89 606 27
3:08.0 2,400m 2:36.6 91 613 27
3:06.8 3,000m 2:35.6 93 619 28

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Workout Graph

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