Valerie Wartman 4000m row
4,000m
Meters
21:17.2
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
June 29, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 4,000m | 2:39.6 | 86 | 596 | 26 |
| 4:18.3 | 800m | 2:41.4 | 83 | 586 | 27 |
| 4:16.1 | 1,600m | 2:40.0 | 85 | 593 | 26 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 27 |
| 4:16.4 | 3,200m | 2:40.2 | 85 | 592 | 27 |
| 4:11.4 | 4,000m | 2:37.1 | 90 | 610 | 27 |
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Workout Graph
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