Valerie Wartman 4000m row
4,000m
Meters
21:41.5
Time
2:42.6
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 112 |
June 29, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 4,000m | 2:42.6 | 81 | 579 | 27 |
| 4:27.8 | 800m | 2:47.3 | 75 | 556 | 28 |
| 4:20.2 | 1,600m | 2:42.6 | 81 | 580 | 27 |
| 4:15.8 | 2,400m | 2:39.8 | 86 | 594 | 28 |
| 4:17.7 | 3,200m | 2:41.0 | 84 | 588 | 27 |
| 4:20.0 | 4,000m | 2:42.5 | 82 | 580 | 27 |
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Workout Graph
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