Valerie Wartman 4000m row
4,000m
Meters
20:52.3
Time
2:36.5
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 112 |
June 30, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 4,000m | 2:36.5 | 91 | 614 | 27 |
| 4:14.1 | 800m | 2:38.8 | 87 | 600 | 27 |
| 4:10.9 | 1,600m | 2:36.8 | 91 | 612 | 27 |
| 4:11.1 | 2,400m | 2:36.9 | 91 | 611 | 27 |
| 4:09.9 | 3,200m | 2:36.1 | 92 | 616 | 27 |
| 4:06.4 | 4,000m | 2:34.0 | 96 | 629 | 27 |
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