Valerie Wartman 4000m row
4,000m
Meters
21:10.7
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 112 |
June 30, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 4,000m | 2:38.8 | 87 | 600 | 28 |
| 4:18.8 | 800m | 2:41.7 | 83 | 584 | 28 |
| 4:12.6 | 1,600m | 2:37.8 | 89 | 606 | 28 |
| 4:15.6 | 2,400m | 2:39.7 | 86 | 595 | 28 |
| 4:14.6 | 3,200m | 2:39.1 | 87 | 598 | 28 |
| 4:09.1 | 4,000m | 2:35.6 | 93 | 619 | 28 |
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Workout Graph
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