Valerie Wartman 3000m row
3,000m
Meters
15:34.5
Time
2:35.7
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 112 |
July 01, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 27 |
| 3:13.6 | 600m | 2:41.3 | 83 | 586 | 27 |
| 3:08.5 | 1,200m | 2:37.0 | 90 | 610 | 27 |
| 3:05.8 | 1,800m | 2:34.8 | 94 | 624 | 27 |
| 3:04.1 | 2,400m | 2:33.4 | 97 | 633 | 27 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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