Valerie Wartman 3000m row
3,000m
Meters
15:42.6
Time
2:37.1
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 112 |
July 02, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.6 | 3,000m | 2:37.1 | 90 | 610 | 28 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 28 |
| 3:09.4 | 1,200m | 2:37.8 | 89 | 606 | 28 |
| 3:09.5 | 1,800m | 2:37.9 | 89 | 605 | 28 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 28 |
| 3:07.5 | 3,000m | 2:36.2 | 92 | 615 | 28 |
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Workout Graph
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