Valerie Wartman 3000m row
3,000m
Meters
15:36.6
Time
2:36.1
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 112 |
July 02, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.6 | 3,000m | 2:36.1 | 92 | 616 | 26 |
| 3:05.8 | 600m | 2:34.8 | 94 | 624 | 26 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 26 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 27 |
| 3:08.5 | 2,400m | 2:37.0 | 90 | 610 | 27 |
| 3:04.1 | 3,000m | 2:33.4 | 97 | 633 | 28 |
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Workout Graph
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