Valerie Wartman 45:00 row
8,509m
Meters
45:00.0
Time
2:38.6
Pace
449
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 113 |
July 02, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,509m | 2:38.6 | 88 | 601 | 27 |
| 9:00.0 | 1,682m | 2:40.5 | 85 | 591 | 27 |
| 18:00.0 | 1,679m | 2:40.8 | 84 | 589 | 28 |
| 27:00.0 | 1,700m | 2:38.8 | 87 | 600 | 28 |
| 36:00.0 | 1,716m | 2:37.3 | 90 | 609 | 28 |
| 45:00.0 | 1,731m | 2:35.9 | 92 | 617 | 28 |
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