Valerie Wartman 3000m row
3,000m
Meters
15:25.2
Time
2:34.2
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 113 |
July 03, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.2 | 3,000m | 2:34.2 | 95 | 628 | 27 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 27 |
| 3:07.9 | 1,200m | 2:36.5 | 91 | 613 | 27 |
| 3:04.9 | 1,800m | 2:34.0 | 96 | 629 | 27 |
| 3:05.6 | 2,400m | 2:34.6 | 95 | 625 | 27 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.