Valerie Wartman 3000m row
3,000m
Meters
15:33.7
Time
2:35.6
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 113 |
July 03, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.7 | 3,000m | 2:35.6 | 93 | 619 | 27 |
| 3:09.3 | 600m | 2:37.7 | 89 | 606 | 27 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 27 |
| 3:05.3 | 1,800m | 2:34.4 | 95 | 627 | 27 |
| 3:05.8 | 2,400m | 2:34.8 | 94 | 624 | 28 |
| 3:04.8 | 3,000m | 2:34.0 | 96 | 629 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.