Valerie Wartman 20:00 row
3,914m
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 113 |
July 03, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,914m | 2:33.2 | 97 | 634 | 28 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 28 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 28 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 28 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 29 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 29 |
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Workout Graph
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