Valerie Wartman 3000m row
3,000m
Meters
15:32.5
Time
2:35.4
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 114 |
July 04, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.5 | 3,000m | 2:35.4 | 93 | 620 | 27 |
| 3:06.2 | 600m | 2:35.1 | 94 | 622 | 28 |
| 3:06.8 | 1,200m | 2:35.6 | 93 | 619 | 27 |
| 3:06.5 | 1,800m | 2:35.4 | 93 | 620 | 28 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 28 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 27 |
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Workout Graph
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