Valerie Wartman 3000m row
3,000m
Meters
16:01.4
Time
2:40.2
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 113 |
July 05, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.4 | 3,000m | 2:40.2 | 85 | 592 | 26 |
| 3:21.5 | 600m | 2:47.9 | 74 | 554 | 26 |
| 3:14.6 | 1,200m | 2:42.1 | 82 | 582 | 27 |
| 3:12.9 | 1,800m | 2:40.7 | 84 | 589 | 27 |
| 3:09.1 | 2,400m | 2:37.5 | 89 | 607 | 27 |
| 3:03.4 | 3,000m | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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